Update

I promised I would update what supplements I'm taking...previous post

• Multi Vitamin---ON Opti-Women
• Omega 369---NOW
• Glutamine---ON
• Preworkout mix---Muscle Pharm Assault (Love the Raspberry Lemonade. If you like sweet Watermelon, but I wont be getting that again.)

I will be adding to the list this coming up month a protein shake for post workout since I'm lifting a lot more weights and my body needs it.

Progress? We all want progress. 4 weeks

12.1 pounds

These were super tight on me 4 weeks ago. Muffin Top anyone?!

My super fast go to dinner when I have no time that is SUPER good and healthy is.....

2 eggs. 1-2 egg whites (depending how hungry I am), and 1/3 cup of cottage cheese

 

Holy cow is that good!And when I'm in the mood for some carbs I'll cut up a sweet potato, drizzle some oil, sprinkle some oregano and bake it. Another good recipe. Berry Marinade.

3/4 cups of strawberries or raspberries (I used strawberries)

1/4 cup of white wine vinegar

1/4 cup of agave nectar or honey (I used agave)

1 1/2 Tbsp of spicy brown mustard

Mix in the blender, and best if left soaking overnight before cooking. (I used about 7 tilapia fillets for this recipe.) Wrap the dish in foil and bake for 30 minute at 375.

I pretty much determine my side items whatever I can get cheap, since healthy eating is a lot more expensive! ugh! Thankfully Kroger always has a few veggies marked down to 99 cents every week.

Say hello to $5.94 worth of broccoli!!!  I prepped it by already cutting it up, and dividing in quart bags enough for a meal and leftovers for lunch the next day. The containers were going in the fridge and the others in the deep freeze. Well over 12 meals.

 Carlos' party

 

I'll try tomorrow to blog about Aiden's soccer and his very first dentist appt......and maybe I'll get caught up on Brody's monthly statuses....hahaha yeah right!?!